When people struggle with some form of abuse, they often turn to food to help manage their emotions. Food can be used as a comfort and a source of temporary management for controlling emotions. When someone is sad or hurt, they often reach for ice cream, chocolate or other types of high calorie or fat laden foods that may taste good for the moment. However, in eating excessive amounts, this will just turn to fat and make the individual gain weight.
Gaining weight is not harmful in small quantities providing the individual regularly exercises. But most people who start the process of emotionally eating do not stop after one or two bites of cheesecake or other comfort food. Therefore, the person gains weight week after week and this leads to a number of health problems like obesity or diabetes. We recommend portion control to help prevent weight gain and promote weight loss. The 21 day fix is an excellent exercise and weight loss program by Autumn Cabrese and sold by beach body. It uses portion control containers to help the person track food and calories by using different colored containers. The 21 day fix container sizes vary from small to large and you fill them differently according to whatever food group. For example, red is protein and you would fill the containers with chicken, turkey, lean beef or fish. The yellow containers are for carbohydrates that are full of fiber like oatmeal, brown pasta or wholegrain rice. Other containers of which you can eat more include the green for veggies and you can fill up on carrots, broccoli, cucumber and bell peppers or other vegetables of your choice providing they are not starchy like potatoes.
It’s also recommended to exercise with the program and the program consists of several different cardio or weight lifting based exercises to encourage muscle building and calorie burning. If you commit to exercising 6 days a week, you will see an incredible change in your overall body. Additionally, eating healthily will make you feel stronger and fitter because you will lose weight at a steady pace week by week. By using the 21 day fix containers, you’ll be able to watch your weight via portion control. Eventually this helps you understand what a proper portion size is so in future you won’t need to count calories or use the containers regularly because you will already have a good eye for what constitutes a healthy sized portion of protein and vegetables.
It’s important to eat healthily so that you won’t become more depressed after going through whatever type of emotional issue. Using the containers is a great help to improve your overall level of health and fitness.